Which food has less impact on blood sugar?

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple has less impact on blood sugar than Niaman Ranch, Uncured Canadian Bacon

Niaman Ranch, Uncured Canadian Bacon

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Niaman Ranch, Uncured Canadian Bacon
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 18.2g Moderates impact -0.2
Fat 6.8g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Niaman Ranch, Uncured Canadian Bacon

g
Bacon, Sausages & Ribs Niman Ranch Branded

Full Food Name

Niaman Ranch, Uncured Canadian Bacon

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Full Food Name

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Comparing Key Nutrients

Nutrient Niaman Ranch... Aidells, All...
Carbs 2.0g 3.0g
Sugars 0.5g 3.0g
Fiber 0.0g 0.0g
Protein 12.0g 10.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Niaman Ranch, Unc...

Aidells, All Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Niaman Ranch, Uncured Canadian Bacon

Serving size 66.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 910.1mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LOINS, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, LACTIC ACID STARTER CULTURE.

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple

Serving size 64.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 419.8mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR), DEHYDRATED SUGARCANE SYRUP, SOY SAUCE POWDER [SOY SAUCE (SOY BEANS, SALT AND WHEAT), MALTODEXTRIN], VINEGAR, GARLIC, SALT, MISO POWDER (SOYBEANS AND SALT), GINGER, AND SPICES, BROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Niaman Ranch, Uncured ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Aidells, All Natural C...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Niaman Ranch, Uncured Canad...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Aidells, All Natural Chicke...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Niaman Ranch, Uncured Canadian Bacon Tags

✨ Clean Machine

Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Niman Ranch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665547

Report Data Issues for Niaman Ranch, Uncured Canadian Bacon

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904722

Report Data Issues for Aidells, All Natural Chicken Meatballs, Teriyaki & Pineapple, Teriyaki & Pineapple