Which food has less impact on blood sugar?

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt has less impact on blood sugar than Coconut Cashew Crunch, Original Recipe

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt

Coconut Cashew Crunch, Original Recipe

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cashew Crunch, Original Recipe
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded

Full Food Name

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt

Coconut Cashew Crunch, Original Recipe

g
Popcorn, Peanuts, Seeds & Related Snacks Anastasia Confections Inc. Branded

Full Food Name

Coconut Cashew Crunch, Original Recipe

Comparing Key Nutrients

Nutrient Nice!, Delux... Coconut Cash...
Carbs 6.0g 18.0g
Sugars 1.0g 12.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nice!, Deluxe Lig...

Coconut Cashew Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, PISTACHIOS, ROASTED IN PEANUT, AND/OR COTTONSEED OIL, SEA SALT.

Coconut Cashew Crunch, Original Recipe

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 65.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT*, CORN SYRUP, CASHEWS, BROWN SUGAR, BUTTER (CREAM, SALT), SEA SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nice!, Deluxe Lightly ...

Vitamins

Niacin (B3) 9% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 14% DV
Iron 29% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Coconut Cashew Crunch,...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nice!, Deluxe Lightly Salte...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Coconut Cashew Crunch, Orig...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load

Coconut Cashew Crunch, Original Recipe Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873667

Report Data Issues for Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt

Brand Anastasia Confections Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960171

Report Data Issues for Coconut Cashew Crunch, Original Recipe