Which food has less impact on blood sugar?
Ninjabread Cookie Kit, Ninjabread
Target StoresWhite Fudge Covered Sandwich Cookies, White Fudge Covered
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Ninjabread C... | White Fudge ... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Ninjabread Cookie Kit, Ninjabread vs White Fudge Covered Sandwich Cookies, White Fudge Covered: Significant difference in blood sugar impact. Ninjabread Cookie Kit, Ninjabread has high impact (BSI 47.1) compared to White Fudge Covered Sandwich Cookies, White Fudge Covered's moderate impact (BSI 26.7). Ninjabread Cookie Kit, Ninjabread contains 10.0g more carbs per serving. White Fudge Covered Sandwich Cookies, White Fudge Covered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ninjabread Cookie Kit, Ninjabread
White Fudge Covered Sandwich Cookies, White Fudge Covered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ninjabread Cookie Kit, Ninjabread
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR [SUGAR, CANE SYRUP], SPICES [CINNAMON, GINGER, CLOVES, ALLSPICE], BAKING SODA, SALT, SILICON DIOXIDE), ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, TITANIUM DIOXIDE [COLOR], MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CITRIC ACID), CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1)
White Fudge Covered Sandwich Cookies, White Fudge Covered
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, MILK, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SOY LECITHIN, TITANIUM DIOXIDE (FOR COLOR), SALT, BAKING SODA, LACTOSE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CHOCOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ninjabread Cookie Kit,...
Minerals
White Fudge Covered Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ninjabread Cookie Kit, Ninjabread Tags
White Fudge Covered Sandwich Cookies, White Fudge Covered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ninjabread Cookie Kit, Ninjabread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Fudge Covered Sandwich Cookies, White Fudge Covered
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ninjabread Cookie Kit, Ninjabread has a BSI of 47.1 while White Fudge Covered Sandwich Cookies, White Fudge Covered has a BSI of 26.7. White Fudge Covered Sandwich Cookies, White Fudge Covered has the lower blood sugar impact, making it potentially better for blood glucose management.
White Fudge Covered Sandwich Cookies, White Fudge Covered appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ninjabread Cookie Kit, Ninjabread contains 82.8g of carbohydrates per 100g, while White Fudge Covered Sandwich Cookies, White Fudge Covered contains 70.0g per 100g. White Fudge Covered Sandwich Cookies, White Fudge Covered has 12.8g fewer carbs, which may result in less blood sugar impact.
Ninjabread Cookie Kit, Ninjabread provides 0.0g of fiber per 100g, compared to 0.0g in White Fudge Covered Sandwich Cookies, White Fudge Covered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.