Which food has less impact on blood sugar?
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks
Wegmans Food Markets, Inc.Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip
Warren CommunicationsComparing Key Nutrients
| Nutrient | Mint Chips W... | Organic Thin... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks vs Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip: Significant difference in blood sugar impact. Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks has high impact (BSI 36.4) compared to Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip's moderate impact (BSI 19.0). Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks contains 10.0g more carbs per serving, Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks provides 1.0g more fiber. Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINT CHIPS (CANE SUGAR, PALM KERNEL OIL, PALM OIL, DRIED WHEY, NONFAT MILK, ADDED COLOR [SPIRULINA, YELLOW IRON OXIDE], SUNFLOWER LECITHIN, NATURAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, EGGS, INVERT SUGAR, BROWN SUGAR, COCOA (ALKALIZED), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH: WATER, SALT, COCOA BUTTER, ORGANIC WHOLE WHEAT FLOUR, DEXTROSE, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, WHEY, MICROBIAL ENZYMES, VEGETABLE MONOGLYCERIDES.
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), ORGANIC SALTED BUTTER, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC WHITE RICE FLOUR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC PALM SHORTENING, ORGANIC POTATO STARCH, ORGANIC MOLASSES, ORGANIC EGGS, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT, ORGANIC SUNFLOWER OIL, VITAMIN E (MIXED TOCOPHEROLS) TO RETAIN FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chips With Chocol...
Vitamins
Minerals
Organic Thin & Crispy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks Tags
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks has a BSI of 36.4 while Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip has a BSI of 19.0. Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks contains 60.6g of carbohydrates per 100g, while Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip contains 66.7g per 100g. Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks has 6.1g fewer carbs, which may result in less blood sugar impact.
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks provides 3.0g of fiber per 100g, compared to 0.0g in Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip. Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.