Which food has less impact on blood sugar?
Golden Quinoa & Kale Soup, Golden Quinoa & Kale
Topco Associates, Inc.Consomme Instant Soup Mix & Onion Dip
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Golden Quino... | Consomme Ins... |
|---|---|---|
| Carbs | 18.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Golden Quinoa & Kale Soup, Golden Quinoa & Kale vs Consomme Instant Soup Mix & Onion Dip: Significant difference in blood sugar impact. Golden Quinoa & Kale Soup, Golden Quinoa & Kale has moderate impact (BSI 25.9) compared to Consomme Instant Soup Mix & Onion Dip's low impact (BSI 7.9). Golden Quinoa & Kale Soup, Golden Quinoa & Kale contains 14.0g more carbs per serving, Golden Quinoa & Kale Soup, Golden Quinoa & Kale provides 5.0g more fiber. Consomme Instant Soup Mix & Onion Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Quinoa & Kale Soup, Golden Quinoa & Kale
Consomme Instant Soup Mix & Onion Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Quinoa & Kale Soup, Golden Quinoa & Kale
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NAVY BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CARROTS*, QUINOA*, KALE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*.
Consomme Instant Soup Mix & Onion Dip
Serving size 7.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, TAPIOCA DEXTRIN, SALT, SUGAR, DEHYDRATED ONIONS, HYDROGENATED PALM OIL SHORTENING, VEGETABLE OIL (WALNUT OR PALM OIL), SPICES, TURMERIC, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Quinoa & Kale S...
Vitamins
Minerals
Consomme Instant Soup ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Quinoa & Kale Soup, Golden Quinoa & Kale Tags
Consomme Instant Soup Mix & Onion Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Quinoa & Kale Soup, Golden Quinoa & Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Consomme Instant Soup Mix & Onion Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Quinoa & Kale Soup, Golden Quinoa & Kale has a BSI of 25.9 while Consomme Instant Soup Mix & Onion Dip has a BSI of 7.9. Consomme Instant Soup Mix & Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Consomme Instant Soup Mix & Onion Dip appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Quinoa & Kale Soup, Golden Quinoa & Kale contains 7.9g of carbohydrates per 100g, while Consomme Instant Soup Mix & Onion Dip contains 57.1g per 100g. Golden Quinoa & Kale Soup, Golden Quinoa & Kale has 49.2g fewer carbs, which may result in less blood sugar impact.
Golden Quinoa & Kale Soup, Golden Quinoa & Kale provides 2.2g of fiber per 100g, compared to 0.0g in Consomme Instant Soup Mix & Onion Dip. Golden Quinoa & Kale Soup, Golden Quinoa & Kale provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.