Which food has less impact on blood sugar?

Southwestern Style Black Bean Organic Soup has less impact on blood sugar than Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Southwestern Style Black Bean Organic Soup

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -6.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 6.0g Moderates impact -1.3
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Black Bean Organic Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 2.4g Not digested -4.8
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.5g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

g
Other Soups Nissin Foods Usa Co Inc Branded

Full Food Name

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Southwestern Style Black Bean Organic Soup

g
Other Soups Target Stores Branded

Full Food Name

Southwestern Style Black Bean Organic Soup, Southwestern Style Black Bean

Comparing Key Nutrients

Nutrient Nissin, Soup... Southwestern...
Carbs 37.0g 23.0g
Sugars 2.0g 4.0g
Fiber 3.0g 5.9g
Protein 6.0g 6.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nissin, Souper Me...

Southwestern Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Serving size 61.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.9mg 2%
Sodium 1320.0mg 57%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, SESAME OIL), SALT, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CALCIUM SILICATE, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CABBAGE FLAKE, DRIED CORN, DRIED ONION FLAKE, DRIED RED BELL PEPPER, DRIED SHRIMP, EGG WHITE, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SHRIMP POWDER, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.

Southwestern Style Black Bean Organic Soup

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 58.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BLACK BEANS*, DICED TOMATOES (TOMATOES*, TOMATO PULP*, CALCIUM CHLORIDE, CITRIC ACID)*, TOMATO PASTE (TOMATOES*, CITRIC ACID)*, ONIONS*, CORN*, RED PEPPERS*, CONTAINS LESS THAN 2% OF: CORNSTARCH*, SEA SALT, CANE SUGAR*, SPICES*, CHILI PEPPER FLAKES*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nissin, Souper Meal, R...

Vitamins

Vitamin C 11% DV
Vitamin A 36% DV

Minerals

Calcium 10% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Southwestern Style Bla...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nissin, Souper Meal, Ramen ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 11 more

Southwestern Style Black Be...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp Tags

๐Ÿš€ Rocket Fuel

Southwestern Style Black Bean Organic Soup Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858442

Report Data Issues for Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635629

Report Data Issues for Southwestern Style Black Bean Organic Soup