Which food has less impact on blood sugar?

Medium Chipotle Salsa Cremosa, Chipotle has less impact on blood sugar than No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce

No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce

Medium Chipotle Salsa Cremosa, Chipotle

BSI: 86 - High Impact
BSI: 13 - Moderate Impact

No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce

g
Oriental, Mexican & Ethnic Sauces Lillie's Q Sauces & Rubs Branded

Medium Chipotle Salsa Cremosa, Chipotle

g
Oriental, Mexican & Ethnic Sauces Herdez S.A. Branded

Comparing Key Nutrients

Nutrient No. 05 Memph... Medium Chipo...
Carbs 15.0g 2.0g
Sugars 13.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No. 05 Memphis St...

Medium Chipotle S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce

Serving size 35.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.1mg 1%
Iron 0.0mg 0%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, APPLE CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), TOMATO PASTE, NATURAL SMOKE FLAVOR, CONTAINS LESS THAN 2% OF CAYENNE PEPPER, SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES [CELERY], TAMARIND), GARLIC POWDER, ONION POWDER, PAPRIKA, ALLSPICE, BLACK PEPPER, DISTILLED VINEGAR

Medium Chipotle Salsa Cremosa, Chipotle

Serving size 31.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 399.9mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, TOMATO PASTE, ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE), ACETIC ACID (TO ACIDIFY), CHIPOTLE PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, SUGAR, GARLIC POWDER, XANTHAN GUM, SPICES, SODIUM ERYTHORBATE (ANTIOXIDANT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No. 05 Memphis Style W...

Minerals

Calcium 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Medium Chipotle Salsa ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No. 05 Memphis Style With H...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Medium Chipotle Salsa Cremo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce Tags

Medium Chipotle Salsa Cremosa, Chipotle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584566

Report Data Issues for No. 05 Memphis Style With Heat Hot Smoky Barbeque Sauce

Brand Herdez S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2569507

Report Data Issues for Medium Chipotle Salsa Cremosa, Chipotle