Which food has less impact on blood sugar?

Beef Demi Glace has less impact on blood sugar than No. 22 Memphis Style Sweet Smoky Barbeque Sauce

No. 22 Memphis Style Sweet Smoky Barbeque Sauce

Beef Demi Glace

No. 22 Memphis Style Sweet Smoky Barbeque Sauce
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.2g Raises blood sugar 82.4
Fiber 0.0g Not digested 0.0
Net Carbs 41.2g Digestible carbs 82.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Demi Glace
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No. 22 Memphis Style Sweet Smoky Barbeque Sauce

g
Other Cooking Sauces Lillie's Q Sauces & Rubs Branded

Full Food Name

No. 22 Memphis Style Sweet Smoky Barbeque Sauce

Beef Demi Glace

g
Other Cooking Sauces Stock Options, Llc Branded

Full Food Name

Beef Demi Glace

Comparing Key Nutrients

Nutrient No. 22 Memph... Beef Demi Glace
Carbs 14.0g 2.0g
Sugars 13.0g 0.8g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No. 22 Memphis St...

Beef Demi Glace

Nutritional Labels

This section compares the nutritional labels of the two foods.

No. 22 Memphis Style Sweet Smoky Barbeque Sauce

Serving size 34.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 15.0mg 1%
Iron 0.0mg 0%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, APPLE CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), TOMATO PASTE, NATURAL SMOKE FLAVOR, CONTAINS LESS THAN 2% OF SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES [CELERY], TAMARIND), GARLIC POWDER, ONION POWDER, ALLSPICE, PAPRIKA, BLACK PEPPER, DISTILLED VINEGAR, CAYENNE PEPPER

Beef Demi Glace

Serving size 28.0 Gg

Calories 17

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 75.9mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.8g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK (MADE FROM FILTERED WATER, ROASTED BEEF BONES, ONIONS, CELERY, LEEKS, CARROTS, TOMATO PASTE, RED WINE, PARSLEY, THYME, GARLIC, PEPPERCORNS, CLOVES AND BAY LEAVES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No. 22 Memphis Style S...

Minerals

Calcium 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Demi Glace

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No. 22 Memphis Style Sweet ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Beef Demi Glace

Total Ingredients
13
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No. 22 Memphis Style Sweet Smoky Barbeque Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584567

Report Data Issues for No. 22 Memphis Style Sweet Smoky Barbeque Sauce

Brand Stock Options, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919108

Report Data Issues for Beef Demi Glace