Which food has less impact on blood sugar?
No Bean Chili, Original
The Kroger Co.Lee Kum Kee, Chili Black Bean Sauce
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | No Bean Chil... | Lee Kum Kee,... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 3.0g | 0g |
| Fiber | 3.1g | 0g |
| Protein | 14.0g | 0.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
No Bean Chili, Original vs Lee Kum Kee, Chili Black Bean Sauce: Significant difference in blood sugar impact. No Bean Chili, Original has moderate impact (BSI 25.4) compared to Lee Kum Kee, Chili Black Bean Sauce's minimal impact (BSI 1.9). No Bean Chili, Original contains 15.0g more carbs per serving. Lee Kum Kee, Chili Black Bean Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Bean Chili, Original
Lee Kum Kee, Chili Black Bean Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Bean Chili, Original
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SUGAR, SPICES, SOY LECITHIN, SALT, OATMEAL, MONOSODIUM GLUTAMATE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, CORN FLOUR, AUTOLYZED YEAST.
Lee Kum Kee, Chili Black Bean Sauce
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT), SOYBEAN OIL, WATER, DRIED CHILI PEPPERS, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), SUGAR, FERMENTED BLACK BEANS (BLACK BEANS, SALT, WATER), SHALLOT, DEHYDRATED GARLIC, SESAME OIL, MONOSODIUM GLUTAMATE AND DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, SALT, SPICES, CARAMEL COLOR, PAPRIKA OLEORESIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Bean Chili, Original
Vitamins
Minerals
Lee Kum Kee, Chili Bla...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Bean Chili, Original Tags
Lee Kum Kee, Chili Black Bean Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Bean Chili, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Bean Chili, Original has a BSI of 25.4 while Lee Kum Kee, Chili Black Bean Sauce has a BSI of 1.9. Lee Kum Kee, Chili Black Bean Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lee Kum Kee, Chili Black Bean Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Bean Chili, Original contains 6.8g of carbohydrates per 100g, while Lee Kum Kee, Chili Black Bean Sauce contains 14.3g per 100g. No Bean Chili, Original has 7.5g fewer carbs, which may result in less blood sugar impact.
No Bean Chili, Original provides 1.3g of fiber per 100g, compared to 0g in Lee Kum Kee, Chili Black Bean Sauce. No Bean Chili, Original provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.