Which food has less impact on blood sugar?
No Bean With Mustard & Onions Chili
Hormel Foods CorporationWestern Family, Beef Stew
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | No Bean With... | Western Fami... |
|---|---|---|
| Carbs | 5.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 3.0g | 10.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
No Bean With Mustard & Onions Chili vs Western Family, Beef Stew: Significant difference in blood sugar impact. Western Family, Beef Stew has high impact (BSI 33.7) compared to No Bean With Mustard & Onions Chili's low impact (BSI 9.8). Western Family, Beef Stew contains 14.0g more carbs per serving, Western Family, Beef Stew provides 1.9g more fiber. No Bean With Mustard & Onions Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Bean With Mustard & Onions Chili
Western Family, Beef Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Bean With Mustard & Onions Chili
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, WATER, ONIONS, TOMATO PASTE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, OATMEAL, FLAVORING, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, SUGAR, SALT, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES [INCLUDING CELERY SEED], TAMARIND, NATURAL FLAVOR, SULFITES), MUSTARD FLOUR, SPICES, DEXTROSE
Western Family, Beef Stew
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTRACH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Bean With Mustard &...
Minerals
Western Family, Beef Stew
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
No Bean With Mustard & Onions Chili Tags
No tags available for this food
Western Family, Beef Stew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Bean With Mustard & Onions Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Western Family, Beef Stew
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Bean With Mustard & Onions Chili has a BSI of 9.8 while Western Family, Beef Stew has a BSI of 33.7. No Bean With Mustard & Onions Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
No Bean With Mustard & Onions Chili appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Bean With Mustard & Onions Chili contains 8.5g of carbohydrates per 100g, while Western Family, Beef Stew contains 8.1g per 100g. Both foods have similar carbohydrate content.
No Bean With Mustard & Onions Chili provides 0.0g of fiber per 100g, compared to 0.8g in Western Family, Beef Stew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.