Which food has less impact on blood sugar?
Medium Organic Chili, Medium
Amy's Kitchen Inc.Beef Hearty Stew, Beef
Gore & Easterling Chair Co IncComparing Key Nutrients
| Nutrient | Medium Organ... | Beef Hearty ... |
|---|---|---|
| Carbs | 39.0g | 17.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 7.9g | 0.9g |
| Protein | 16.0g | 9.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Medium Organic Chili, Medium vs Beef Hearty Stew, Beef: Significant difference in blood sugar impact. Medium Organic Chili, Medium has very high impact (BSI 61.5) compared to Beef Hearty Stew, Beef's high impact (BSI 31.7). Medium Organic Chili, Medium contains 22.0g more carbs per serving, Medium Organic Chili, Medium provides 7.0g more fiber. Beef Hearty Stew, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Organic Chili, Medium
Beef Hearty Stew, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Organic Chili, Medium
Serving size 416.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER.
Beef Hearty Stew, Beef
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, NATURAL FLAVOR, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Organic Chili, ...
Minerals
Beef Hearty Stew, Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Organic Chili, Medium Tags
Beef Hearty Stew, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Organic Chili, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beef Hearty Stew, Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Organic Chili, Medium has a BSI of 61.5 while Beef Hearty Stew, Beef has a BSI of 31.7. Beef Hearty Stew, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Hearty Stew, Beef appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Organic Chili, Medium contains 9.4g of carbohydrates per 100g, while Beef Hearty Stew, Beef contains 7.2g per 100g. Beef Hearty Stew, Beef has 2.2g fewer carbs, which may result in less blood sugar impact.
Medium Organic Chili, Medium provides 1.9g of fiber per 100g, compared to 0.4g in Beef Hearty Stew, Beef. Medium Organic Chili, Medium provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.