Which food has less impact on blood sugar?
No Beans Chili
Conagra Brands, Inc.Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | No Beans Chili | Hearty Beef ... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 14.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
No Beans Chili vs Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables comparison: Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables has a high blood sugar impact (BSI 35.3) while No Beans Chili has moderate impact (BSI 27.4). Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables contains 6.0g more carbs per serving, Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables provides 2.0g more fiber. Consider No Beans Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Beans Chili
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Beans Chili
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, BEEF BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CHILI PEPPER, WHOLE ROLLED OATS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, FLAVORING, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, RE3HYDRATED POTATOES (CONTAINS DISODIUM DIHYDROGEN PYROPHOSPHATE TO MAINTAIN NATURAL COLOR), CARROTS, TOMATOES (WATER, TOMATO PASTE), PEAS, CONTAINS LESS THAN 2% OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), MODIFIED CORN STARCH, SALT, ONIONS, CARAMEL COLORING, NATURAL FLAVORS, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Beans Chili
Minerals
Hearty Beef Stew With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
No Beans Chili Tags
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Beans Chili
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Report Data Issues for Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Beans Chili has a BSI of 27.4 while Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables has a BSI of 35.3. No Beans Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
No Beans Chili appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Beans Chili contains 7.3g of carbohydrates per 100g, while Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables contains 8.3g per 100g. Both foods have similar carbohydrate content.
No Beans Chili provides 0.5g of fiber per 100g, compared to 1.2g in Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.