Which food has less impact on blood sugar?

No Beans Chili has less impact on blood sugar than Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

No Beans Chili

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

BSI: 9 - Low Impact
BSI: 63 - High Impact

No Beans Chili

g
Chili & Stew Family Dollar Stores Inc. Branded

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

g
Chili & Stew Eden Foods, Inc. Branded

Comparing Key Nutrients

Nutrient No Beans Chili Eden, Chili,...
Carbs 14.0g 43.0g
Sugars 4.0g 4.0g
Fiber 2.0g 11.0g
Protein 22.0g 14.0g
Fat 28.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Beans Chili

Eden, Chili, Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Beans Chili

Serving size 252.0 GRMg

Calories 391

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 1229.8mg 53%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 100.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, TOMATOES (DICED TOMATOES TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO PASTE, SALT, SPICES, SUGAR, JALAPENO PEPPERS (JALAPEO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONIONS, GARLIC POWDER, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF PAPRIKA), CARAMEL COLOR.

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian

Serving size 250.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 11.0g 39%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 630.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC KIDNEY BEANS, ORGANIC WHOLE GRAIN KAMUT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONIONS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Beans Chili

Vitamins

Vitamin C 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Eden, Chili, Vegetaria...

Vitamins

Vitamin A 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV
Vitamin B6 7% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Beans Chili

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Eden, Chili, Vegetarian, Ma...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629946

Report Data Issues for No Beans Chili

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289057

Report Data Issues for Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian