Which food has less impact on blood sugar?

No Beans Chili has less impact on blood sugar than Rich And Hearty Chili With Beans

No Beans Chili

Rich And Hearty Chili With Beans

No Beans Chili
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 0.8g Not digested -1.6
Net Carbs 4.8g Digestible carbs 9.5
Protein 8.7g Moderates impact -0.2
Fat 11.1g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich And Hearty Chili With Beans
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.9g Not digested -13.8
Net Carbs 23.1g Digestible carbs 46.2
Protein 13.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Beans Chili

g
Chili & Stew Family Dollar Stores Inc. Branded

Full Food Name

No Beans Chili, No Beans

Rich And Hearty Chili With Beans

g
Chili & Stew Tops Markets, Llc Branded

Full Food Name

Rich And Hearty Chili With Beans

Comparing Key Nutrients

Nutrient No Beans Chili Rich And Hea...
Carbs 14.0g 30.0g
Sugars 4.0g 3.0g
Fiber 2.0g 6.9g
Protein 22.0g 13.0g
Fat 28.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Beans Chili

Rich And Hearty C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Beans Chili

Serving size 252.0 GRMg

Calories 391

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 1229.8mg 53%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 100.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, TOMATOES (DICED TOMATOES TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO PASTE, SALT, SPICES, SUGAR, JALAPENO PEPPERS (JALAPEO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONIONS, GARLIC POWDER, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF PAPRIKA), CARAMEL COLOR.

Rich And Hearty Chili With Beans

Serving size 247.0 Gg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 899.1mg 39%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, TOMATO PASTE, SALT, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Beans Chili

Vitamins

Vitamin C 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Rich And Hearty Chili ...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Beans Chili

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Rich And Hearty Chili With ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rich And Hearty Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629946

Report Data Issues for No Beans Chili

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100776

Report Data Issues for Rich And Hearty Chili With Beans