Which food has less impact on blood sugar?
No Fat Brown Gravy Mix
Pioneer Flour MillsBrown Gravy Mix
R EverydayComparing Key Nutrients
| Nutrient | No Fat Brown... | Brown Gravy Mix |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare No Fat Brown Gravy Mix vs Brown Gravy Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Fat Brown Gravy Mix
Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Fat Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOY), COLOR ADDED, ONION, CONTAINS LESS THAN 2%: BEEF EXTRACT, CHICKEN, GARLIC, NATURAL FLAVOR, WHEAT BRAN, SODIUM CASEINATE, WHEY, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Fat Brown Gravy Mix has a BSI of 7.7 while Brown Gravy Mix has a BSI of 5.7. Brown Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Fat Brown Gravy Mix contains 66.7g of carbohydrates per 100g, while Brown Gravy Mix contains 50.0g per 100g. Brown Gravy Mix has 16.7g fewer carbs, which may result in less blood sugar impact.
No Fat Brown Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.