Which food has less impact on blood sugar?
No Nut Butter, Chocolate
The Sneaky Chef Foods, Llc58% Whipped Vegetable Oil Spread
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | No Nut Butte... | 58% Whipped ... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 8.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
No Nut Butter, Chocolate vs 58% Whipped Vegetable Oil Spread: Significant difference in blood sugar impact. No Nut Butter, Chocolate has moderate impact (BSI 22.1) compared to 58% Whipped Vegetable Oil Spread's minimal impact (BSI 1.9). No Nut Butter, Chocolate contains 13.0g more carbs per serving. 58% Whipped Vegetable Oil Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Nut Butter, Chocolate
58% Whipped Vegetable Oil Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Nut Butter, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, YELLOW PEAS, SUGAR, COCOA POWDER, PALM OIL, SALT, MONO & DI-GLYCERIDES, NATURAL VANILLA.
58% Whipped Vegetable Oil Spread
Serving size 12.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, PALM OIL, PALM KERNEL OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DRIED WHEY, BUTTERMILK (WATER, BUTTERMILK POWDER), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Nut Butter, Chocolate
Minerals
58% Whipped Vegetable ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Nut Butter, Chocolate Tags
58% Whipped Vegetable Oil Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Nut Butter, Chocolate has a BSI of 22.1 while 58% Whipped Vegetable Oil Spread has a BSI of 1.9. 58% Whipped Vegetable Oil Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
58% Whipped Vegetable Oil Spread appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Nut Butter, Chocolate contains 46.7g of carbohydrates per 100g, while 58% Whipped Vegetable Oil Spread contains 8.3g per 100g. 58% Whipped Vegetable Oil Spread has 38.3g fewer carbs, which may result in less blood sugar impact.
No Nut Butter, Chocolate provides 6.7g of fiber per 100g, compared to 0g in 58% Whipped Vegetable Oil Spread. No Nut Butter, Chocolate provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.