Which food has less impact on blood sugar?
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce
Associated Wholesale Grocers, Inc.Original Real Western Flavor Beans, Original
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | No Salt Adde... | Original Rea... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 6.9g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce vs Original Real Western Flavor Beans, Original: Both have similar blood sugar impact with BSI scores of 27.7 and 29.7 respectively. Original Real Western Flavor Beans, Original contains 4.0g more carbs per serving, Original Real Western Flavor Beans, Original provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce
Original Real Western Flavor Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: CHILI PEPPER, TOMATO PASTE, SUGAR, PAPRIKA, SOYBEAN OIL, MODIFIED FOOD STARCH, CORNSTARCH, SPICE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SMOKED TORULA YEAST, OLEORESIN PAPRIKA (FOR COLOR).
Original Real Western Flavor Beans, Original
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, HYDROXYLATED SOY LECITHIN, ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Red Chil...
Minerals
Original Real Western ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce Tags
Original Real Western Flavor Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce has a BSI of 27.7 while Original Real Western Flavor Beans, Original has a BSI of 29.7. No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce contains 13.9g of carbohydrates per 100g, while Original Real Western Flavor Beans, Original contains 16.8g per 100g. No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce has 2.9g fewer carbs, which may result in less blood sugar impact.
No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce provides 3.1g of fiber per 100g, compared to 5.3g in Original Real Western Flavor Beans, Original. Original Real Western Flavor Beans, Original provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.