Which food has less impact on blood sugar?

No Salt Organic Almond Butter, Almond has less impact on blood sugar than Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa

No Salt Organic Almond Butter, Almond

Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa

No Salt Organic Almond Butter, Almond
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.4
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Organic Almond Butter, Almond

g
Nut & Seed Butters Torn & Glasser Inc Branded

Full Food Name

No Salt Organic Almond Butter, Almond

Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa

g
Nut & Seed Butters Nutiva, Inc. Branded

Full Food Name

Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa

Comparing Key Nutrients

Nutrient No Salt Orga... Nutiva, Nurt...
Carbs 8.0g 18.0g
Sugars 2.0g 12.0g
Fiber 4.0g 4.0g
Protein 8.0g 3.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Salt Organic A...

Nutiva, Nurture V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Salt Organic Almond Butter, Almond

Serving size 36.0 Gg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS.

Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR*, COCOA*, PALM OLEIN*, FLAXSEED FLOUR*, HAZELNUT*, RED PALM FRUIT OIL*, CAROB FLOUR*, INULIN*, REFINED COCONUT OIL*, CHIA SEED OIL*, PALM STEARIN*, SUNFLOWER LECITHIN*, VANILLA FLAVOR.*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Salt Organic Almond...

Minerals

Calcium 22% DV
Iron 17% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Nutiva, Nurture Vitali...

Vitamins

Vitamin A 225% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Salt Organic Almond Butt...

Total Ingredients
1
Processing Level
Lightly Processed

Nutiva, Nurture Vitality, O...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Salt Organic Almond Butter, Almond Tags

✨ Clean Machine
🟢 Low Key Load

Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Torn & Glasser Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399384

Report Data Issues for No Salt Organic Almond Butter, Almond

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069604

Report Data Issues for Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa