Which food has less impact on blood sugar?

Organic Probiotic Enhanced Water Beverage, Raspberry has less impact on blood sugar than No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Organic Probiotic Enhanced Water Beverage, Raspberry

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.2g Not digested -6.3
Net Carbs 12.9g Digestible carbs 25.7
Protein 12.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Probiotic Enhanced Water Beverage, Raspberry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 399.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Organic Probiotic Enhanced Water Beverage, Raspberry

g
Other Drinks Suja Life, Llc Branded

Full Food Name

Organic Probiotic Enhanced Water Beverage, Raspberry

Comparing Key Nutrients

Nutrient No Sugar Add... Organic Prob...
Carbs 16.0g 1.0g
Sugars 1.0g 1.0g
Fiber 3.2g 0.0g
Protein 12.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Sugar Added Ha...

Organic Probiotic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Serving size 450.0 MLTg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.5mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.2g 11%
Total Sugars 1.0g

* 11.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 76.5mg 6%
Iron 3.0mg 17%
Potassium 747.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER, COCONUT CREAM), PEA PROTEIN, ERYTHRITOL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), CONTAINS 2% OR LESS: HAZELNUT BUTTER, COCOA POWDER, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, GELLAN GUM, CAROB BEAN GUM, SEA SALT, STEVIA LEAF REB M

Organic Probiotic Enhanced Water Beverage, Raspberry

Serving size 399.0 MLg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 16.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC RASPBERRY PUREE, PROBIOTIC BACILLUS COAGULANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Sugar Added Hazelnu...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Probiotic Enha...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Sugar Added Hazelnut Fud...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Organic Probiotic Enhanced ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge Tags

✨ Clean Machine
👹 Gut Gremlin

Organic Probiotic Enhanced Water Beverage, Raspberry Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598003

Report Data Issues for No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883684

Report Data Issues for Organic Probiotic Enhanced Water Beverage, Raspberry