Which food has less impact on blood sugar?
No Sugar Added Jackfruit
Whole Foods Market, Inc.Plant Based Ground "Beef"
Abbots Butcher Inc.Comparing Key Nutrients
| Nutrient | No Sugar Add... | Plant Based ... |
|---|---|---|
| Carbs | 38.0g | 5.0g |
| Sugars | 35.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
No Sugar Added Jackfruit vs Plant Based Ground "Beef": Significant difference in blood sugar impact. No Sugar Added Jackfruit has very high impact (BSI 73.6) compared to Plant Based Ground "Beef"'s low impact (BSI 7.6). No Sugar Added Jackfruit contains 33.0g more carbs per serving. Plant Based Ground "Beef" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added Jackfruit
Plant Based Ground "Beef"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Jackfruit
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED JACKFRUIT.
Plant Based Ground "Beef"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEA PROTEIN*, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, PORCINI MUSHROOM, SEA SALT, ONION POWDER, APPLE CIDER VINEGAR, BALSAMIC VINEGAR, GARLIC POWDER, BLACK PEPPER, MUSTARD SEED, VINEGAR, GINGER ROOT, CORIANDER, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Jackfruit
Minerals
Plant Based Ground "Beef"
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Jackfruit Tags
Plant Based Ground "Beef" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added Jackfruit has a BSI of 73.6 while Plant Based Ground "Beef" has a BSI of 7.6. Plant Based Ground "Beef" has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground "Beef" appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added Jackfruit contains 95.0g of carbohydrates per 100g, while Plant Based Ground "Beef" contains 5.9g per 100g. Plant Based Ground "Beef" has 89.1g fewer carbs, which may result in less blood sugar impact.
No Sugar Added Jackfruit provides 2.5g of fiber per 100g, compared to 1.2g in Plant Based Ground "Beef". No Sugar Added Jackfruit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.