Which food has less impact on blood sugar?

Breakfast Shake, Milk Chocolate has less impact on blood sugar than No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake

Breakfast Shake, Milk Chocolate

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.1
Net Carbs 25.0g Digestible carbs 50.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Shake, Milk Chocolate
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 10.1g Not digested -20.2
Net Carbs 13.9g Digestible carbs 27.8
Protein 15.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake

g
Breakfast Drinks The Kellogg Company Branded

Full Food Name

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate

Breakfast Shake, Milk Chocolate

g
Breakfast Drinks Collaborative Advantage Marketing Ltd. Branded

Full Food Name

Breakfast Shake, Milk Chocolate

Comparing Key Nutrients

Nutrient No Sugar Add... Breakfast Sh...
Carbs 30.0g 24.0g
Sugars 8.0g 14.0g
Fiber 5.0g 10.1g
Protein 10.0g 15.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Sugar Added Mi...

Breakfast Shake, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 230.9mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 2.7mg 15%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12.

Breakfast Shake, Milk Chocolate

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 6.5mg 2%
Sodium 178.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 10.1g 36%
Total Sugars 14.0g
Protein 15.0g 30%
Calcium 500.5mg 39%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN ISOLATE, SUNFLOWER OIL, LESS THAN 1.5% OF: ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, CRYSTALLINE CELLULOSE, CRYSTALLINE FRUCTOSE, SOY LECITHIN, SUCRALOSE, CARRAGEENAN GUM, SALT, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, TOCOPHERYL ACETATE (VITAMIN E), SILICON DIOXIDE, BIOTIN, NIACIN, RETINOL PALMITATE (VITAMIN E), IRON PHOSPHATE, MANGANESE GLUCONATE, PANTOTHENIC ACID, MALTODEXTRIN, VITAMIN K1, ERGOCALCIFEROL (VITAMIN D2), PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Sugar Added Milk Ch...

Vitamins

Vitamin C 11% DV
Vitamin A 66% DV
Vitamin D 4% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 12% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Shake, Milk ...

Vitamins

Vitamin C 23% DV
Vitamin A 60% DV
Vitamin D 9% DV
Niacin (B3) 13% DV
Riboflavin (B2) 20% DV
Vitamin B6 15% DV
Vitamin B12 38% DV
Folate 9% DV
Vitamin K 7% DV

Minerals

Calcium 15% DV
Iron 3% DV
Magnesium 25% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Sugar Added Milk Chocola...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Breakfast Shake, Milk Choco...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Breakfast Shake, Milk Chocolate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913136

Report Data Issues for No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake

Brand Collaborative Advantage Marketing Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491134

Report Data Issues for Breakfast Shake, Milk Chocolate