Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha has less impact on blood sugar than No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
Comparing Key Nutrients
| Nutrient | No Sugar Add... | Light Start,... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 5.0g | 0.9g |
| Protein | 10.0g | 13.0g |
| Fat | 5.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12.
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, GUM ACACIA, FRUCTOOLIGOSACCHARIDES (SOLUBLE FIBER), CALCIUM CASEINATE (MILK), SODIUM CASEINATE, INULIN (SOLUBLE FIBER FROM CHICORY), NATURAL FLAVOR, CELLULOSE GEL AND GUM, SALT, CARRAGEENAN, SUCRALOSE, SUGAR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Milk Ch...
Vitamins
Minerals
Light Start, Cafe Moch...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
No Sugar Added Milk Chocola...
Light Start, Cafe Mocha Fla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake Tags
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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