Which food has less impact on blood sugar?
No Sugar Added Whole Segment Mandarin Oranges In Water
Schnuck Markets, Inc.Mixed Fruit Diced Peaches And Pears In Light Syrup
Pacific Coast ProducersComparing Key Nutrients
| Nutrient | No Sugar Add... | Mixed Fruit ... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
No Sugar Added Whole Segment Mandarin Oranges In Water vs Mixed Fruit Diced Peaches And Pears In Light Syrup: Significant difference in blood sugar impact. Mixed Fruit Diced Peaches And Pears In Light Syrup has high impact (BSI 36.0) compared to No Sugar Added Whole Segment Mandarin Oranges In Water's moderate impact (BSI 20.0). Mixed Fruit Diced Peaches And Pears In Light Syrup contains 9.0g more carbs per serving, Mixed Fruit Diced Peaches And Pears In Light Syrup provides 1.0g more fiber. No Sugar Added Whole Segment Mandarin Oranges In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added Whole Segment Mandarin Oranges In Water
Mixed Fruit Diced Peaches And Pears In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Whole Segment Mandarin Oranges In Water
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUCRALOSE, CITRIC ACID.
Mixed Fruit Diced Peaches And Pears In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACHES, PEARS), WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Whole S...
Minerals
Mixed Fruit Diced Peac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Whole Segment Mandarin Oranges In Water Tags
Mixed Fruit Diced Peaches And Pears In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added Whole Segment Mandarin Oranges In Water has a BSI of 20.0 while Mixed Fruit Diced Peaches And Pears In Light Syrup has a BSI of 36.0. No Sugar Added Whole Segment Mandarin Oranges In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Whole Segment Mandarin Oranges In Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added Whole Segment Mandarin Oranges In Water contains 6.7g of carbohydrates per 100g, while Mixed Fruit Diced Peaches And Pears In Light Syrup contains 16.8g per 100g. No Sugar Added Whole Segment Mandarin Oranges In Water has 10.1g fewer carbs, which may result in less blood sugar impact.
No Sugar Added Whole Segment Mandarin Oranges In Water provides 0.0g of fiber per 100g, compared to 0.9g in Mixed Fruit Diced Peaches And Pears In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.