Which food has less impact on blood sugar?
No Yolks, Whole Grain Egg White Pasta
New World Pasta CompanyAuthentic Hungarian Small Square Noodle Flakes
Adria Imports Inc.Comparing Key Nutrients
| Nutrient | No Yolks, Wh... | Authentic Hu... |
|---|---|---|
| Carbs | 39.0g | 38.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare No Yolks, Whole Grain Egg White Pasta vs Authentic Hungarian Small Square Noodle Flakes: Both have similar blood sugar impact with BSI scores of 67.8 and 71.4 respectively. No Yolks, Whole Grain Egg White Pasta provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Yolks, Whole Grain Egg White Pasta
Authentic Hungarian Small Square Noodle Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Yolks, Whole Grain Egg White Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR, CORN FLOUR, DRIED EGG WHITE, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Authentic Hungarian Small Square Noodle Flakes
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, EGGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Yolks, Whole Grain ...
Vitamins
Minerals
Authentic Hungarian Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Yolks, Whole Grain Egg White Pasta Tags
Authentic Hungarian Small Square Noodle Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Authentic Hungarian Small Square Noodle Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Yolks, Whole Grain Egg White Pasta has a BSI of 67.8 while Authentic Hungarian Small Square Noodle Flakes has a BSI of 71.4. No Yolks, Whole Grain Egg White Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
No Yolks, Whole Grain Egg White Pasta appears to be the better choice for diabetics with a lower BSI score of 67.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Yolks, Whole Grain Egg White Pasta contains 69.6g of carbohydrates per 100g, while Authentic Hungarian Small Square Noodle Flakes contains 76.0g per 100g. No Yolks, Whole Grain Egg White Pasta has 6.4g fewer carbs, which may result in less blood sugar impact.
No Yolks, Whole Grain Egg White Pasta provides 7.1g of fiber per 100g, compared to 2.0g in Authentic Hungarian Small Square Noodle Flakes. No Yolks, Whole Grain Egg White Pasta provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.