Which food has less impact on blood sugar?

Cafe Creamers, Caramel Macchiato has less impact on blood sugar than Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut

Cafe Creamers, Caramel Macchiato

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Creamers, Caramel Macchiato
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut

Cafe Creamers, Caramel Macchiato

g
Milk Additives Merisant Company Branded

Full Food Name

Cafe Creamers, Caramel Macchiato

Comparing Key Nutrients

Nutrient Non Dairy Al... Cafe Creamer...
Carbs 5.0g 1.0g
Sugars 5.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Non Dairy Almondm...

Cafe Creamers, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, NATURAL FLAVOR, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT)

Cafe Creamers, Caramel Macchiato

Serving size 2.0 MLg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, VEGETABLE GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SUCRALOSE, SUCROSE ESTERS, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, COLOR ADDED.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Dairy Almondmilk & Oatm...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Cafe Creamers, Caramel Macc...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut Tags

๐Ÿ‘น Gut Gremlin

Cafe Creamers, Caramel Macchiato Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2566690

Report Data Issues for Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut

Brand Merisant Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1941338

Report Data Issues for Cafe Creamers, Caramel Macchiato