Which food has less impact on blood sugar?
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha
Chobani, Inc.Vanilla Quick Dissolving Protein Paks Powder, Vanilla
The Nature's Bounty Co.Comparing Key Nutrients
| Nutrient | Non Dairy Co... | Vanilla Quic... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 20.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha vs Vanilla Quick Dissolving Protein Paks Powder, Vanilla: Both have similar blood sugar impact with BSI scores of 7.9 and 3.4 respectively. Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha
Vanilla Quick Dissolving Protein Paks Powder, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, MEDIUM CHAIN TRIGLYCERIDES (MCT OIL FROM COCONUT), RAPESEED OIL, CONTAINS 2% OR LESS OF: DUTCH COCOA, COCONUT AND OTHER NATURAL FLAVORS, CALCIUM CARBONATE, PEA PROTEIN, DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM
Vanilla Quick Dissolving Protein Paks Powder, Vanilla
Serving size 27.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER WHEY PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYVINYL ALCOHOL, SOY LECITHIN, SILICA, SUNFLOWER LECITHIN, ACESULFAME POTASSIUM, PROPYLENE GLYCOL, VEGETABLE GLYCERIN, WATER, SUCRALOSE, XYLITOL, SORBITOL, POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Coconut Moch...
No significant vitamin or mineral data available
Vanilla Quick Dissolvi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha Tags
Vanilla Quick Dissolving Protein Paks Powder, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha has a BSI of 7.9 while Vanilla Quick Dissolving Protein Paks Powder, Vanilla has a BSI of 3.4. Vanilla Quick Dissolving Protein Paks Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha contains 26.7g of carbohydrates per 100g, while Vanilla Quick Dissolving Protein Paks Powder, Vanilla contains 7.3g per 100g. Vanilla Quick Dissolving Protein Paks Powder, Vanilla has 19.4g fewer carbs, which may result in less blood sugar impact.
Non Dairy Coconut Mocha Flavored Coffee Creamer, Coconut; Mocha provides 0g of fiber per 100g, compared to 0.0g in Vanilla Quick Dissolving Protein Paks Powder, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.