Which food has less impact on blood sugar?

Non Dairy Frozen Dessert, Masala Chai has less impact on blood sugar than Cake, Vanilla

Non Dairy Frozen Dessert, Masala Chai

Cake, Vanilla

BSI: 39 - High Impact
BSI: 56 - High Impact

Non Dairy Frozen Dessert, Masala Chai

g
Other Frozen Desserts Snaak Bar,Llc Branded

Cake, Vanilla

g
Other Frozen Desserts Mccain Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Non Dairy Fr... Cake, Vanilla
Carbs 20.0g 29.0g
Sugars 0.0g 20.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Non Dairy Frozen ...

Cake, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Dairy Frozen Dessert, Masala Chai

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), BIRCH TREE XYLITOL, ORGANIC MASALA CHAI (*BLACK TEA, *CINNAMON, *CARDAMOM, *GINGER, *BLACK PEPPER, *CLOVE), TAPIOCA STARCH, ORGANIC VANILLA EXTRACT, QUILLAJA EXTRACT, SEA SALT.

Cake, Vanilla

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Non Dairy Frozen Desse...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Cake, Vanilla

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Dairy Frozen Dessert, M...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🐌 Low Digestibility
🌿 Natural
💪 Protein
+ 1 more

Cake, Vanilla

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Dairy Frozen Dessert, Masala Chai Tags

Cake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snaak Bar,Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1950113

Report Data Issues for Non Dairy Frozen Dessert, Masala Chai

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928637

Report Data Issues for Cake, Vanilla