Which food has less impact on blood sugar?
Non Dairy Pancake Mix
Whole Note Food Company, LlcSweet Potato Muffin Mix
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Non Dairy Pa... | Sweet Potato... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Non Dairy Pancake Mix vs Sweet Potato Muffin Mix comparison: Non Dairy Pancake Mix has a very high blood sugar impact (BSI 58.9) while Sweet Potato Muffin Mix has very high impact (BSI 51.2). Non Dairy Pancake Mix contains 7.0g more carbs per serving. Consider Sweet Potato Muffin Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Pancake Mix
Sweet Potato Muffin Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Pancake Mix
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, MODIFIED TAPIOCA STARCH, WHOLE-GRAIN OAT FLOUR, POTATO STARCH, GARBANZO & FAVA BEAN FLOUR, CORNSTARCH, WHOLE-GRAIN SORGHUM FLOUR, WHOLE FLAXSEED MEAL, WHOLE-GRAIN TEFF FLOUR), EVAPORATED CANE JUICE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: DEXTROSE, SEA SALT, VANILLA BEAN EXTRACT, XANTHAN GUM
Sweet Potato Muffin Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED SWEET POTATOES, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CORN STARCH, MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM STEAROYL LACTYLATE, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID AND BHT (ANTIOXIDANTS), NIACIN, IRON, YELLOW 5, RED 40, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Pancake Mix
Minerals
Sweet Potato Muffin Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Pancake Mix Tags
Sweet Potato Muffin Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Pancake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Pancake Mix has a BSI of 58.9 while Sweet Potato Muffin Mix has a BSI of 51.2. Sweet Potato Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Pancake Mix contains 75.0g of carbohydrates per 100g, while Sweet Potato Muffin Mix contains 78.8g per 100g. Non Dairy Pancake Mix has 3.8g fewer carbs, which may result in less blood sugar impact.
Non Dairy Pancake Mix provides 6.8g of fiber per 100g, compared to 0g in Sweet Potato Muffin Mix. Non Dairy Pancake Mix provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.