Which food has less impact on blood sugar?
Fruit Smoothie, Strawberry Banana
Clif Bar And CompanyBanana Nut Protein Muffin Mix, Banana Nut
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Fruit Smooth... | Banana Nut P... |
|---|---|---|
| Carbs | 29.0g | 42.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Fruit Smoothie, Strawberry Banana vs Banana Nut Protein Muffin Mix, Banana Nut: Significant difference in blood sugar impact. Banana Nut Protein Muffin Mix, Banana Nut has very high impact (BSI 74.7) compared to Fruit Smoothie, Strawberry Banana's very high impact (BSI 51.1). Banana Nut Protein Muffin Mix, Banana Nut contains 13.0g more carbs per serving, Banana Nut Protein Muffin Mix, Banana Nut provides 1.0g more fiber. Fruit Smoothie, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Smoothie, Strawberry Banana
Banana Nut Protein Muffin Mix, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Smoothie, Strawberry Banana
Serving size 50.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FLOUR*, NUT AND SEED BUTTER BLEND* (CASHEW BUTTER*, SUNFLOWER SEED BUTTER*), ROLLED OATS*, BROWN RICE SYRUP*, PEA PROTEIN*, HIGH OLEIC SUNFLOWER OIL*, DATE PASTE*, PALM OIL*, RICE STARCH*, CANE SUGAR*, TAPIOCA SYRUP*, CANE SYRUP*, RICE FLOUR*, PUMPKIN SEEDS*, VEGETABLE GLYCERIN, NATURAL FLAVORS*, CHIA SEEDS*, DRIED STRAWBERRY JUICE CONCENTRATE*, RICE SYRUP SOLIDS*, NATURAL FLAVORS, BANANA POWDER*, DRIED CRANBERRIES*, DRIED STRAWBERRIES*, DRIED RASPBERRIES*, CITRIC ACID, STRAWBERRY POWDER*, SEA SALT, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE* (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT).
Banana Nut Protein Muffin Mix, Banana Nut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEY PROTEIN ISOLATE (MILK PROTEIN), GROUND FLAXSEED, DRIED EGG WHITES, DRIED BANANAS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARABIC GUM, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, SALT, XANTHAN GUM, HONEY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Smoothie, Strawb...
Minerals
Banana Nut Protein Muf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Smoothie, Strawberry Banana Tags
Banana Nut Protein Muffin Mix, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Smoothie, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Smoothie, Strawberry Banana has a BSI of 51.1 while Banana Nut Protein Muffin Mix, Banana Nut has a BSI of 74.7. Fruit Smoothie, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Smoothie, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Smoothie, Strawberry Banana contains 58.0g of carbohydrates per 100g, while Banana Nut Protein Muffin Mix, Banana Nut contains 64.6g per 100g. Fruit Smoothie, Strawberry Banana has 6.6g fewer carbs, which may result in less blood sugar impact.
Fruit Smoothie, Strawberry Banana provides 4.0g of fiber per 100g, compared to 4.6g in Banana Nut Protein Muffin Mix, Banana Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.