Which food has less impact on blood sugar?
Non Dairy Slightly Sweet Plain Drink
Chobani, Inc.Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Brew Dr. KombuchaComparing Key Nutrients
| Nutrient | Non Dairy Sl... | Peruvian Gin... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 3.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Non Dairy Slightly Sweet Plain Drink vs Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon comparison: Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has a moderate blood sugar impact (BSI 28.0) while Non Dairy Slightly Sweet Plain Drink has moderate impact (BSI 16.0). Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon contains 2.0g more carbs per serving. Consider Non Dairy Slightly Sweet Plain Drink for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Slightly Sweet Plain Drink
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Slightly Sweet Plain Drink
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED COCONUT BLEND (WATER, COCONUT, CULTURES, QUILLAJA EXTRACT), WATER, CANE SUGAR, CHICORY ROOT FIBER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, SEA SALT, 6 LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, BIFIDUS AND L. CASEI
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, GREEN TEA*, DRIED LEMON*, LEMON VERBENA*), CANE SUGAR*, GINGER JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GINGER EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Slightly Swe...
Minerals
Peruvian Ginger Lemon,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Slightly Sweet Plain Drink Tags
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Slightly Sweet Plain Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Slightly Sweet Plain Drink has a BSI of 16.0 while Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon has a BSI of 28.0. Non Dairy Slightly Sweet Plain Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Slightly Sweet Plain Drink appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Slightly Sweet Plain Drink contains 5.8g of carbohydrates per 100g, while Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon contains 3.9g per 100g. Both foods have similar carbohydrate content.
Non Dairy Slightly Sweet Plain Drink provides 1.9g of fiber per 100g, compared to 0g in Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon. Non Dairy Slightly Sweet Plain Drink provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.