Which food has less impact on blood sugar?
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
Ruggero's Bake ShopMango Ginger Raw Jun Kombucha, Mango Ginger
Good Omen Bottling, LlcComparing Key Nutrients
| Nutrient | Chocolate Sw... | Mango Ginger... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry vs Mango Ginger Raw Jun Kombucha, Mango Ginger comparison: Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry has a high blood sugar impact (BSI 36.8) while Mango Ginger Raw Jun Kombucha, Mango Ginger has moderate impact (BSI 28.0). Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry contains 6.0g more carbs per serving. Consider Mango Ginger Raw Jun Kombucha, Mango Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
Mango Ginger Raw Jun Kombucha, Mango Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, HONEY, CORN SYRUP, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5, RED #40
Mango Ginger Raw Jun Kombucha, Mango Ginger
Serving size 355.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HONEY*, TEA*, RAW JUN CULTURE*, MANGO PUREE*, GINGER JUICE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Swirl Raspbe...
Minerals
Mango Ginger Raw Jun K...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry Tags
Mango Ginger Raw Jun Kombucha, Mango Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry has a BSI of 36.8 while Mango Ginger Raw Jun Kombucha, Mango Ginger has a BSI of 28.0. Mango Ginger Raw Jun Kombucha, Mango Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Ginger Raw Jun Kombucha, Mango Ginger appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry contains 50.0g of carbohydrates per 100g, while Mango Ginger Raw Jun Kombucha, Mango Ginger contains 3.9g per 100g. Mango Ginger Raw Jun Kombucha, Mango Ginger has 46.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry provides 2.5g of fiber per 100g, compared to 0g in Mango Ginger Raw Jun Kombucha, Mango Ginger. Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.