Which food has less impact on blood sugar?

Non Dairy Sweetened Condensed Coconut Milk, Sweetened has less impact on blood sugar than 100% Raw Organic Powder, Extra Rich Cacao

Non Dairy Sweetened Condensed Coconut Milk, Sweetened

100% Raw Organic Powder, Extra Rich Cacao

Non Dairy Sweetened Condensed Coconut Milk, Sweetened
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Raw Organic Powder, Extra Rich Cacao
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 25.0g Moderates impact -5.0
Fat 7.1g Slows digestion -1.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Dairy Sweetened Condensed Coconut Milk, Sweetened

g
Baking Additives & Extracts Sun Hing Foods, Inc. Branded

Full Food Name

Non Dairy Sweetened Condensed Coconut Milk, Sweetened

100% Raw Organic Powder, Extra Rich Cacao

g
Baking Additives & Extracts Wr Group, Inc Branded

Full Food Name

100% Raw Organic Powder, Extra Rich Cacao

Comparing Key Nutrients

Nutrient Non Dairy Sw... 100% Raw Org...
Carbs 22.0g 2.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 6.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Non Dairy Sweeten...

100% Raw Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Dairy Sweetened Condensed Coconut Milk, Sweetened

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT CREAM, WATER, XANTHAN GUM.

100% Raw Organic Powder, Extra Rich Cacao

Serving size 4.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PRESSED CACAO POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Non Dairy Sweetened Co...

No significant vitamin or mineral data available

100% Raw Organic Powde...

Minerals

Potassium 63% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Dairy Sweetened Condens...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

100% Raw Organic Powder, Ex...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Dairy Sweetened Condensed Coconut Milk, Sweetened Tags

🚀 Rocket Fuel

100% Raw Organic Powder, Extra Rich Cacao Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Hing Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150263

Report Data Issues for Non Dairy Sweetened Condensed Coconut Milk, Sweetened

Brand Wr Group, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544887

Report Data Issues for 100% Raw Organic Powder, Extra Rich Cacao