Which food has less impact on blood sugar?
Nona Lim, Whole Wheat Ramen
Cook! SfLarge Bow Tie Egg Noodles
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Nona Lim, Wh... | Large Bow Ti... |
|---|---|---|
| Carbs | 79.0g | 39.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Nona Lim, Whole Wheat Ramen vs Large Bow Tie Egg Noodles: Significant difference in blood sugar impact. Nona Lim, Whole Wheat Ramen has extremely high impact (BSI 100.0) compared to Large Bow Tie Egg Noodles's very high impact (BSI 71.4). Nona Lim, Whole Wheat Ramen contains 40.0g more carbs per serving, Nona Lim, Whole Wheat Ramen provides 3.0g more fiber. Large Bow Tie Egg Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nona Lim, Whole Wheat Ramen
Large Bow Tie Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nona Lim, Whole Wheat Ramen
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PURIFIED WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, SEA SALT, SODIUM CARBONATE, POTASSIUM CARBONATE
Large Bow Tie Egg Noodles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nona Lim, Whole Wheat ...
Minerals
Large Bow Tie Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nona Lim, Whole Wheat Ramen Tags
Large Bow Tie Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nona Lim, Whole Wheat Ramen has a BSI of 100.0 while Large Bow Tie Egg Noodles has a BSI of 71.4. Large Bow Tie Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Bow Tie Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nona Lim, Whole Wheat Ramen contains 56.4g of carbohydrates per 100g, while Large Bow Tie Egg Noodles contains 70.9g per 100g. Nona Lim, Whole Wheat Ramen has 14.5g fewer carbs, which may result in less blood sugar impact.
Nona Lim, Whole Wheat Ramen provides 3.6g of fiber per 100g, compared to 3.6g in Large Bow Tie Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.