Which food has less impact on blood sugar?
Nonfat Light Blended Yogurt, Cherry Cheesecake
Dutch Farms Inc.Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
Norman's Dairy Corp.Comparing Key Nutrients
| Nutrient | Nonfat Light... | Virtuoso Van... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Nonfat Light Blended Yogurt, Cherry Cheesecake vs Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla: Both have similar blood sugar impact with BSI scores of 21.8 and 23.6 respectively. Nonfat Light Blended Yogurt, Cherry Cheesecake provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nonfat Light Blended Yogurt, Cherry Cheesecake
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nonfat Light Blended Yogurt, Cherry Cheesecake
Serving size 170.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, CHERRIES, CULTURED MILK AND NONFAT MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, LACTIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CHOCOLATE FLAKES (SUGAR, COCOA, VEGETABLE FAT, LECITHIN, GUM ARABIC), NATURAL VANILLA FLAVOR, PECTIN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BACILLUS COAGULANS GBI-30 6086 (CONTAINS MALTODEXTRIN AND SOY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nonfat Light Blended Y...
Vitamins
Minerals
Virtuoso Vanilla Greek...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nonfat Light Blended Yogurt, Cherry Cheesecake Tags
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nonfat Light Blended Yogurt, Cherry Cheesecake
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Report Data Issues for Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nonfat Light Blended Yogurt, Cherry Cheesecake has a BSI of 21.8 while Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla has a BSI of 23.6. Nonfat Light Blended Yogurt, Cherry Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonfat Light Blended Yogurt, Cherry Cheesecake appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nonfat Light Blended Yogurt, Cherry Cheesecake contains 7.1g of carbohydrates per 100g, while Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla contains 12.1g per 100g. Nonfat Light Blended Yogurt, Cherry Cheesecake has 5.1g fewer carbs, which may result in less blood sugar impact.
Nonfat Light Blended Yogurt, Cherry Cheesecake provides 0.6g of fiber per 100g, compared to 0.0g in Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.