Which food has less impact on blood sugar?
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch
General Mills, Inc.Fig & Honey Parfait, Fig & Honey
Sunneen Bakery & Health FoodsComparing Key Nutrients
| Nutrient | Organic Whol... | Fig & Honey ... |
|---|---|---|
| Carbs | 14.0g | 54.0g |
| Sugars | 12.0g | 44.0g |
| Fiber | 0.0g | 7.1g |
| Protein | 4.0g | 22.0g |
| Fat | 3.0g | 16.0g |
Estimated Blood Sugar Response
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch vs Fig & Honey Parfait, Fig & Honey: Significant difference in blood sugar impact. Fig & Honey Parfait, Fig & Honey has extremely high impact (BSI 91.1) compared to Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch's moderate impact (BSI 27.7). Fig & Honey Parfait, Fig & Honey contains 40.0g more carbs per serving, Fig & Honey Parfait, Fig & Honey provides 7.1g more fiber. Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch
Fig & Honey Parfait, Fig & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC CORN STARCH, PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI). BEST BERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CORN STARCH, PECTIN, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI), NATURAL FLAVOR.
Fig & Honey Parfait, Fig & Honey
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIO YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, PISTACHIO), DRIED FIGS, DRY-ROASTED ALMONDS, ORANGE-SCENTED HONEY (HONEY, ORANGE ZEST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Milk Yog...
Vitamins
Minerals
Fig & Honey Parfait, F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch Tags
Fig & Honey Parfait, Fig & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch has a BSI of 27.7 while Fig & Honey Parfait, Fig & Honey has a BSI of 91.1. Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch contains 12.4g of carbohydrates per 100g, while Fig & Honey Parfait, Fig & Honey contains 23.7g per 100g. Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch has 11.3g fewer carbs, which may result in less blood sugar impact.
Organic Whole Milk Yogurt, Summer Strawberry, Berry Patch provides 0.0g of fiber per 100g, compared to 3.1g in Fig & Honey Parfait, Fig & Honey. Fig & Honey Parfait, Fig & Honey provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.