Which food has less impact on blood sugar?
Noodle Cup
NissinWide Egg Noodles
Fresh&EasyComparing Key Nutrients
| Nutrient | Noodle Cup | Wide Egg Noo... |
|---|---|---|
| Carbs | 45.0g | 40.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Compare Noodle Cup vs Wide Egg Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Noodle Cup
Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Noodle Cup
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NISSIN CUP NOODLES SPICY & SEAFOOD FLAVOR INSTANT RAMEN NOODLE INGREDIENTS: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, RAPESEED OIL), TAPIOCA STARCH, DEHYDRATED VEGETABLES [CORN CABBAGE (LACTOSE), GREEN ONION, RED BELL PEPPER], SALT, NONDAIRY CREAMER [GLUCOSE SYRUP, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE)], DEHYDRATED CUTTLEFISH, DEXTROSE, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, CHILI POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN, SOYBEAN), GARLIC POWDER, KIMCHI POWDER (CALMS, BONITO SARDINE, SALT, CHILI), SEAFOOD POWDER (CUTTLEFISH, CLAMS), ONION POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR, WHITE PEPPER POWDER, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED BEET COLOR, GINGER POWDER SODIUM CARBONATE, CITRIC ACID, SUGAR, TOCOPHEROLS (PRESERVATIVE, ASCORBYL PALMITATE (PRESERVATIVE), THIAMINE, RIBOFLAVIN.
Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Noodle Cup
Minerals
Wide Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Noodle Cup Tags
Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Noodle Cup has a BSI of 80.1 while Wide Egg Noodles has a BSI of 73.2. Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Noodle Cup contains 61.6g of carbohydrates per 100g, while Wide Egg Noodles contains 71.4g per 100g. Noodle Cup has 9.8g fewer carbs, which may result in less blood sugar impact.
Noodle Cup provides 4.1g of fiber per 100g, compared to 3.6g in Wide Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.