Which food has less impact on blood sugar?
North Star, Trail Mix
Navy Exchange Service CommandJapanese Style Peanuts, Japanese Style
La Fiesta Food Products Inc.Comparing Key Nutrients
| Nutrient | North Star, ... | Japanese Sty... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
North Star, Trail Mix vs Japanese Style Peanuts, Japanese Style comparison: Japanese Style Peanuts, Japanese Style has a high blood sugar impact (BSI 31.2) while North Star, Trail Mix has moderate impact (BSI 20.4). Japanese Style Peanuts, Japanese Style contains 6.0g more carbs per serving. Consider North Star, Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
North Star, Trail Mix
Japanese Style Peanuts, Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
North Star, Trail Mix
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED CORN (CORN, SUNFLOWER OIL, SALT), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER, YELLOW 6, YELLOW 5), SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI LEMON FLAVORED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, NATURAL FLAVORING, SPICES, CITRIC ACID, GARLIC POWDER, ONION POWDER, TOMATO POWDER, PAPRIKA [COLOR]), PEPITAS (PUMPKIN KERNELS, PEANUT OIL, SALT), SEASONING (SALT, SPICES, DEXTROSE, YELLOW CORN FLOUR, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, GARLIC POWDER, TOMATO POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, CARAMEL COLOR).
Japanese Style Peanuts, Japanese Style
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT COATING (WHEAT FLOUR, SUGAR, CORN STARCH, TITANIUM DIOXIDE, (ARTIFICIAL COLOR), TBHQ-TERTIARY BUTYLHYDROQUINONE (ANTIOXIDANT), SOY SAUCE, (IODIZED SALT, HYDROLYZED SOY PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, CHILI PEPPER, CAPSICUM OLEORESIN AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
North Star, Trail Mix
Minerals
Japanese Style Peanuts...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
North Star, Trail Mix Tags
Japanese Style Peanuts, Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for North Star, Trail Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Japanese Style Peanuts, Japanese Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: North Star, Trail Mix has a BSI of 20.4 while Japanese Style Peanuts, Japanese Style has a BSI of 31.2. North Star, Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
North Star, Trail Mix appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
North Star, Trail Mix contains 50.0g of carbohydrates per 100g, while Japanese Style Peanuts, Japanese Style contains 45.2g per 100g. Japanese Style Peanuts, Japanese Style has 4.8g fewer carbs, which may result in less blood sugar impact.
North Star, Trail Mix provides 7.7g of fiber per 100g, compared to 4.8g in Japanese Style Peanuts, Japanese Style. North Star, Trail Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.