Which food has less impact on blood sugar?

Lemon & Pepper Light Tuna has less impact on blood sugar than Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Lemon & Pepper Light Tuna

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Pepper Light Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 15.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

g
Canned Tuna Aldi Inc. Branded

Full Food Name

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Lemon & Pepper Light Tuna

g
Canned Tuna The Moran Group Incorporated Branded

Full Food Name

Lemon & Pepper Light Tuna, Lemon & Pepper

Comparing Key Nutrients

Nutrient Northern Cat... Lemon & Pepp...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 15.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Northern Catch, P...

Lemon & Pepper Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 179.8mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, VEGETABLE BROTH (CARROT AND YELLOW PEA), SALT.

Lemon & Pepper Light Tuna

Serving size 74.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.3mg 10%
Sodium 279.7mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, 2% OR LESS OF SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEA, CARROT), LEMON FLAVOR, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Northern Catch, Pole &...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Pepper Light Tuna

Vitamins

Vitamin D 6% DV

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Northern Catch, Pole & Line...

Total Ingredients
4
Processing Level
Moderately Processed

Lemon & Pepper Light Tuna

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load

Lemon & Pepper Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1857991

Report Data Issues for Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472083

Report Data Issues for Lemon & Pepper Light Tuna