Which food has less impact on blood sugar?

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water has less impact on blood sugar than Sweet & Spicy Pole & Line Skipjack Flake Light Tuna

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

g
Canned Tuna Aldi Inc. Branded

Full Food Name

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna

g
Canned Tuna The Kroger Co. Branded

Full Food Name

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy

Comparing Key Nutrients

Nutrient Northern Cat... Sweet & Spic...
Carbs 1.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 12.0g 14.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Northern Catch, P...

Sweet & Spicy Pol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 179.8mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, VEGETABLE BROTH (CARROT AND YELLOW PEA), SALT.

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna

Serving size 70.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 189.7mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, DISTILLED VINEGAR (ETHYL ALCOHOL, DEXTROSE, WATER), SUGAR, SUNFLOWER OIL, RED CHILLI, MODIFIED TAPIOCA STARCH, LIME JUICE CONCENTRATE, SALT, GARLIC POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), RED CHILLI POWDER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Northern Catch, Pole &...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Pole & L...

Vitamins

Vitamin D 10% DV

Minerals

Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Northern Catch, Pole & Line...

Total Ingredients
4
Processing Level
Moderately Processed

Sweet & Spicy Pole & Line S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load

Sweet & Spicy Pole & Line Skipjack Flake Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1857991

Report Data Issues for Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465435

Report Data Issues for Sweet & Spicy Pole & Line Skipjack Flake Light Tuna