Which food has less impact on blood sugar?
Northwest Blueberry Preserves, Northwest Blueberry
Raley'sOnion Jam, Roasted Garlic
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Northwest Bl... | Onion Jam, R... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Northwest Blueberry Preserves, Northwest Blueberry vs Onion Jam, Roasted Garlic comparison: Northwest Blueberry Preserves, Northwest Blueberry has a moderate blood sugar impact (BSI 26.0) while Onion Jam, Roasted Garlic has moderate impact (BSI 18.0). Northwest Blueberry Preserves, Northwest Blueberry contains 4.0g more carbs per serving. Consider Onion Jam, Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Northwest Blueberry Preserves, Northwest Blueberry
Onion Jam, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Northwest Blueberry Preserves, Northwest Blueberry
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Onion Jam, Roasted Garlic
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED GARLIC AND ONIONS, PURE CANE SUGAR, BALSAMIC VINEGAR, WHITE VINEGAR, FRUIT PECTIN, CITRIC ACID, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Northwest Blueberry Pr...
No significant vitamin or mineral data available
Onion Jam, Roasted Garlic
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Northwest Blueberry Preserves, Northwest Blueberry Tags
Onion Jam, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Northwest Blueberry Preserves, Northwest Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Northwest Blueberry Preserves, Northwest Blueberry has a BSI of 26.0 while Onion Jam, Roasted Garlic has a BSI of 18.0. Onion Jam, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Jam, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Northwest Blueberry Preserves, Northwest Blueberry contains 65.0g of carbohydrates per 100g, while Onion Jam, Roasted Garlic contains 60.0g per 100g. Onion Jam, Roasted Garlic has 5.0g fewer carbs, which may result in less blood sugar impact.
Northwest Blueberry Preserves, Northwest Blueberry provides 0g of fiber per 100g, compared to 0.0g in Onion Jam, Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.