Which food has less impact on blood sugar?
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone
Hy Vee, Inc.Mild Queso Blanco Dip, Mild Queso Blanco
Fresh Innovations, LlcComparing Key Nutrients
| Nutrient | Not Smoked P... | Mild Queso B... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone vs Mild Queso Blanco Dip, Mild Queso Blanco: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone
Mild Queso Blanco Dip, Mild Queso Blanco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Mild Queso Blanco Dip, Mild Queso Blanco
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROCESSED PASTEURIZED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES), WATER, SKIM MILK, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, IODIZED SALT, SOYBEAN OIL, SPICES), CULTURED DEXTROSE, JALAPENO PEPPERS, SODIUM PHOSPHATES, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Not Smoked Provolone E...
Vitamins
Minerals
Mild Queso Blanco Dip,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone Tags
Mild Queso Blanco Dip, Mild Queso Blanco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone
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Report Data Issues for Mild Queso Blanco Dip, Mild Queso Blanco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone has a BSI of 1.8 while Mild Queso Blanco Dip, Mild Queso Blanco has a BSI of 3.8. Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone contains 3.1g of carbohydrates per 100g, while Mild Queso Blanco Dip, Mild Queso Blanco contains 6.7g per 100g. Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone has 3.6g fewer carbs, which may result in less blood sugar impact.
Not Smoked Provolone Extra Thin Cheese Slices, Not Smoked Provolone provides 0.0g of fiber per 100g, compared to 0.0g in Mild Queso Blanco Dip, Mild Queso Blanco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.