Which food has less impact on blood sugar?
Nut For You, Boston Baked Beans
Nut House Inc.Fudge Pretzels
The Bearington CollectionComparing Key Nutrients
| Nutrient | Nut For You,... | Fudge Pretzels |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 28.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Nut For You, Boston Baked Beans vs Fudge Pretzels: Significant difference in blood sugar impact. Nut For You, Boston Baked Beans has very high impact (BSI 55.8) compared to Fudge Pretzels's moderate impact (BSI 29.0). Nut For You, Boston Baked Beans contains 14.0g more carbs per serving. Fudge Pretzels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut For You, Boston Baked Beans
Fudge Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut For You, Boston Baked Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, CORN SYRUP, ARTIFICIAL COLORS (RED 3, RED 40, YELLOW 6, BLUE 2, RED 40 LAKE, TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, CARNAUBA WAX, CONFECTIONERS GLAZE.
Fudge Pretzels
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR PALM KERNEL AND/OR COTTONSEED AND/OR SOYBEAN AND/OR CANOLA AND/OR CORN OIL, COCOA, WHEY (FROM MILK), SALT, CORN SYRUP, SKIM MILK, BAKING SODA, SOY LECITHIN, YEAST, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut For You, Boston Ba...
Minerals
Fudge Pretzels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut For You, Boston Baked Beans Tags
Fudge Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut For You, Boston Baked Beans
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Report Data Issues for Fudge Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut For You, Boston Baked Beans has a BSI of 55.8 while Fudge Pretzels has a BSI of 29.0. Fudge Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Pretzels appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut For You, Boston Baked Beans contains 75.0g of carbohydrates per 100g, while Fudge Pretzels contains 72.7g per 100g. Fudge Pretzels has 2.3g fewer carbs, which may result in less blood sugar impact.
Nut For You, Boston Baked Beans provides 2.5g of fiber per 100g, compared to 4.5g in Fudge Pretzels. Fudge Pretzels provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.