Which food has less impact on blood sugar?

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag has less impact on blood sugar than David Chili Lime Sunflower Seeds, 5.25 Oz

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

David Chili Lime Sunflower Seeds, 5.25 Oz

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Chili Lime Sunflower Seeds, 5.25 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 26.7g Moderates impact -0.7
Fat 53.3g Slows digestion -1.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

David Chili Lime Sunflower Seeds, 5.25 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Chili Lime Sunflower Seeds, 5.25 Oz

Comparing Key Nutrients

Nutrient Nut Harvest ... David Chili ...
Carbs 6.0g 4.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 5.0g 8.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Harvest Light...

David Chili Lime ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 71.1mg 5%
Iron 1.0mg 6%
Potassium 166.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMONDS, EXPELLER PRESSED SUNFLOWER OIL AND/OR EXPELLER PRESSED PEANUT OIL, AND SEA SALT. CONTAINS TREE NUTS. CONTAINS ALMONDS. ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT MAKES OTHER PRODUCTS CONTAINING PEANUTS AND TREE NUTS.

David Chili Lime Sunflower Seeds, 5.25 Oz

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: SPICE, CITRIC ACID, ONION POWDER, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, MANNITOL, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Harvest Lightly Ro...

Minerals

Calcium 25% DV
Iron 20% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

David Chili Lime Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Harvest Lightly Roasted...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

David Chili Lime Sunflower ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag Tags

✨ Clean Machine
🟢 Low Key Load

David Chili Lime Sunflower Seeds, 5.25 Oz Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457180

Report Data Issues for Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517965

Report Data Issues for David Chili Lime Sunflower Seeds, 5.25 Oz