Which food has less impact on blood sugar?
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
David Seeds Lightly Salted, 4.25 Oz
Comparing Key Nutrients
| Nutrient | Nut Harvest ... | David Seeds ... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 4.0g | 15.0g |
| Fat | 11.0g | 28.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
David Seeds Lightly Salted, 4.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS.
David Seeds Lightly Salted, 4.25 Oz
Serving size 55.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Harvest Nut & Frui...
Minerals
David Seeds Lightly Sa...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nut Harvest Nut & Fruit Mix...
David Seeds Lightly Salted,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Tags
David Seeds Lightly Salted, 4.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
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Report Data Issues for David Seeds Lightly Salted, 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag has a BSI of 14.6 while David Seeds Lightly Salted, 4.25 Oz has a BSI of 1.8. David Seeds Lightly Salted, 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Seeds Lightly Salted, 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag contains 35.7g of carbohydrates per 100g, while David Seeds Lightly Salted, 4.25 Oz contains 14.6g per 100g. David Seeds Lightly Salted, 4.25 Oz has 21.2g fewer carbs, which may result in less blood sugar impact.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag provides 7.1g of fiber per 100g, compared to 12.7g in David Seeds Lightly Salted, 4.25 Oz. David Seeds Lightly Salted, 4.25 Oz provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.