Which food has less impact on blood sugar?
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus
Energy Brands Inc. GlaceauCherry Cola Drink Mix, Cherry Cola
Numerex CorpComparing Key Nutrients
| Nutrient | Nutrient Enh... | Cherry Cola ... |
|---|---|---|
| Carbs | 26.0g | 10.0g |
| Sugars | 26.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus vs Cherry Cola Drink Mix, Cherry Cola: Significant difference in blood sugar impact. Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus has very high impact (BSI 52.0) compared to Cherry Cola Drink Mix, Cherry Cola's moderate impact (BSI 20.0). Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus contains 16.0g more carbs per serving. Cherry Cola Drink Mix, Cherry Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus
Cherry Cola Drink Mix, Cherry Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus
Serving size 591.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XXX AAI BLUBERRY POMEGRANATE - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS A, C, B3, B5, , B6, B12 (BETA-CAROTENE, ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), SODIUM SELENATE, MANGANESE CITRATE, ELECTROLYTES (MAGNESIUM AND CALCIUM LACTATES AND POTASSIUM PHOSPHATE), CANE SUGAR, CITRIC ACID, GUM ACACIA, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES (FOR COLOR), POWER-C DRAGONFRUIT - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS C, B5, B6, B12 (ASCORBIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ELECTROLYTES (CALCIUM AND MAGNESIUM LACTATES AND POTASSIUM PHOSPHATE), TAURINE, ZINC GLUCONATE, CHROMIUM POLYNICOTINATE, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, VEGETABLE JUICES (FOR COLOR), ENERGY TROPICAL CITRUS - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS C, B3, B5, B6, B12 (ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ELECTROLYTES (CALCIUM AND MAGNESIUM LACTATES AND POTASSIUM PHOSPHATE), GUARANA SEED EXTRACT, CAFFEINE, CANE SUGAR, CITRIC ACID, GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, BETA-CAROTENE (FOR COLOR), STEVIA LEAF EXTRACT
Cherry Cola Drink Mix, Cherry Cola
Serving size 12.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, NATURAL FLAVOR, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, CAFFEINE, SODIUM BENZOATE (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrient Enhanced Wate...
Vitamins
Minerals
Cherry Cola Drink Mix,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus Tags
Cherry Cola Drink Mix, Cherry Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus
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Report Data Issues for Cherry Cola Drink Mix, Cherry Cola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus has a BSI of 52.0 while Cherry Cola Drink Mix, Cherry Cola has a BSI of 20.0. Cherry Cola Drink Mix, Cherry Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Cola Drink Mix, Cherry Cola appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus contains 4.4g of carbohydrates per 100g, while Cherry Cola Drink Mix, Cherry Cola contains 83.3g per 100g. Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus has 78.9g fewer carbs, which may result in less blood sugar impact.
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus provides 0g of fiber per 100g, compared to 0g in Cherry Cola Drink Mix, Cherry Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.