Which food has less impact on blood sugar?
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries
Now Health Group Inc.No Salt Roasted Almonds, No Salt Roasted
Sunrise Natural FoodsComparing Key Nutrients
| Nutrient | Nuts About B... | No Salt Roas... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries vs No Salt Roasted Almonds, No Salt Roasted: Significant difference in blood sugar impact. Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries has high impact (BSI 35.6) compared to No Salt Roasted Almonds, No Salt Roasted's minimal impact (BSI 3.5). Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries contains 17.0g more carbs per serving. No Salt Roasted Almonds, No Salt Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries
No Salt Roasted Almonds, No Salt Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, BING CHERRIES, RAW PUMPKIN SEEDS, CANE SUGAR, SUNFLOWER OIL.
No Salt Roasted Almonds, No Salt Roasted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nuts About Berries Ble...
Minerals
No Salt Roasted Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries Tags
No Salt Roasted Almonds, No Salt Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries has a BSI of 35.6 while No Salt Roasted Almonds, No Salt Roasted has a BSI of 3.5. No Salt Roasted Almonds, No Salt Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Roasted Almonds, No Salt Roasted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries contains 51.2g of carbohydrates per 100g, while No Salt Roasted Almonds, No Salt Roasted contains 16.7g per 100g. No Salt Roasted Almonds, No Salt Roasted has 34.5g fewer carbs, which may result in less blood sugar impact.
Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries provides 7.0g of fiber per 100g, compared to 10.0g in No Salt Roasted Almonds, No Salt Roasted. No Salt Roasted Almonds, No Salt Roasted provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.