Which food has less impact on blood sugar?

✅ Less blood sugar impact

Nutty Caramel Cone

Friendly Ice Cream Corp.
BSI Score:
49

Blood Orange Sorbet

Fresh & Easy
BSI Score:
62
Fresh & Easy Branded Ice Cream & Frozen Yogurt
Friendly Ice Cream Corp. Branded Ice Cream & Frozen Yogurt

Comparing Key Nutrients

Nutrient Nutty Carame... Blood Orange...
Carbs 25.0g 31.0g
Sugars 17.0g 30.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 6.0g 0.0g

Estimated Blood Sugar Response

Compare Nutty Caramel Cone vs Blood Orange Sorbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Nutty Caramel Cone

Blood Orange Sorbet

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Nutty Caramel Cone

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutty Caramel Cone

Serving size 71.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 60.4mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, SKIM MILK, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, PEANUTS, SUGAR CONE (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, VEGETABLE OIL SHORTENING [SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN {AN EMULSIFIER}], SOY LECITHIN [AN EMULSIFIER], OAT FIBER AND/OR VEGETABLE FIBER, SALT, ARTIFICIAL FLAVOR), WHEY PROTEIN CONCENTRATE, COCONUT OIL, SWEETENED CONDENSED SKIM MILK (PASTEURIZED SKIM MILK, SUGAR), COCOA BUTTER, CHOCOLATE TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), XANTHAN GUM, BUTTER (CREAM, SALT), VANILLA EXTRACT, GUAR GUM, SALT, MICROCRYSTALLINE CELLULOSE, NATURAL FLAVOR, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SOY LECITHIN, COCOA, CELLULOSE GUM, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutty Caramel Cone

Vitamins

Vitamin A 47% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071564

Report Data Issues for Nutty Caramel Cone

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management