Which food has less impact on blood sugar?
O' Brien Hash Browns
Milton G. Waldbaum CompanyPotato And Cheese Pierogi
Delicious Fresh Pierogi, Inc.Comparing Key Nutrients
| Nutrient | O' Brien Has... | Potato And C... |
|---|---|---|
| Carbs | 17.0g | 37.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
O' Brien Hash Browns vs Potato And Cheese Pierogi: Significant difference in blood sugar impact. Potato And Cheese Pierogi has very high impact (BSI 69.1) compared to O' Brien Hash Browns's moderate impact (BSI 29.9). Potato And Cheese Pierogi contains 20.0g more carbs per serving. O' Brien Hash Browns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
O' Brien Hash Browns
Potato And Cheese Pierogi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
O' Brien Hash Browns
Serving size 80.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, O'BRIEN SEASONING (DEHYDRATED VEGETABLES [GARLIC, ONION, RED AND GREEN BELL PEPPERS], SALT, SILICON DIOXIDE [TO PREVENT CAKING]), CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
Potato And Cheese Pierogi
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), COTTAGE CHEESE (PASTEURIZED SKIM MILK, MILK , CREAM AND SALT), FLOUR, ONION, SOY OIL, SALT, PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
O' Brien Hash Browns
Vitamins
Minerals
Potato And Cheese Pierogi
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
O' Brien Hash Browns Tags
Potato And Cheese Pierogi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: O' Brien Hash Browns has a BSI of 29.9 while Potato And Cheese Pierogi has a BSI of 69.1. O' Brien Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
O' Brien Hash Browns appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
O' Brien Hash Browns contains 21.3g of carbohydrates per 100g, while Potato And Cheese Pierogi contains 30.1g per 100g. O' Brien Hash Browns has 8.8g fewer carbs, which may result in less blood sugar impact.
O' Brien Hash Browns provides 2.5g of fiber per 100g, compared to 1.6g in Potato And Cheese Pierogi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.