Which food has less impact on blood sugar?

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives has less impact on blood sugar than Long Grain Brown & Wild Rice

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

Long Grain Brown & Wild Rice

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Grain Brown & Wild Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 5.0g Not digested -10.0
Net Carbs 73.0g Digestible carbs 146.1
Protein 7.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

g
Entrees, Sides & Small Meals Mcilhenny Company Branded

Full Food Name

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

Long Grain Brown & Wild Rice

g
Entrees, Sides & Small Meals Whole Foods Market, Inc. Branded

Full Food Name

Long Grain Brown & Wild Rice

Comparing Key Nutrients

Nutrient Spartan, Mas... Long Grain B...
Carbs 16.0g 78.0g
Sugars 1.0g 0.0g
Fiber 1.0g 5.0g
Protein 2.0g 7.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Mashed P...

Long Grain Brown ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES*, WHEY (FROM MILK), SALT, MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), MONOSODIUM GLUTAMATE, CULTURED NONFAT DRY MILK, GARLIC*, ONION*, ARTIFICIAL FLAVOR, CHIVES*, LACTIC ACID, PARSLEY*, CELERY*, CITRIC ACID, BETA CAROTENE (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID.)

Long Grain Brown & Wild Rice

Serving size 249.0 Gg

Calories 401

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 859.1mg 37%
Total Carbohydrates 78.0g 28%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 73.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN BROWN RICE, WILD RICE. EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Mashed Potato...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Long Grain Brown & Wil...

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Mashed Potatoes, S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Long Grain Brown & Wild Rice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Tags

🚀 Rocket Fuel

Long Grain Brown & Wild Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862726

Report Data Issues for Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425134

Report Data Issues for Long Grain Brown & Wild Rice