Which food has less impact on blood sugar?

O Organics, Quick Cook Rice Blend has less impact on blood sugar than Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce

O Organics, Quick Cook Rice Blend

Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce

BSI: 68 - High Impact
BSI: 100 - High Impact

O Organics, Quick Cook Rice Blend

g
Flavored Rice Dishes Glencourt Inc. Branded

Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Comparing Key Nutrients

Nutrient O Organics, ... Creamy Chick...
Carbs 40.0g 49.0g
Sugars 0g 3.0g
Fiber 5.0g 2.0g
Protein 7.0g 7.0g
Fat 2.0g 1.5g

What Was Your Response?

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O Organics, Quick...

Creamy Chicken Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

O Organics, Quick Cook Rice Blend

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED ORGANIC BROWN BASMATI RICE, PRE-COOKED ORGANIC WHOLE GRAIN RED RICE.

Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce

Serving size 66.0 GRMg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.1mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN STARCH, VEGETABLES* (CARROTS, ONIONS), HYDROLYZED SOY PROTEIN, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SPICES, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), SUGAR, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

O Organics, Quick Cook...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Creamy Chicken Flavor ...

Vitamins

Vitamin C 2% DV
Niacin (B3) 19% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

O Organics, Quick Cook Rice...

Total Ingredients
2
Processing Level
Lightly Processed

Creamy Chicken Flavor Rice ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

O Organics, Quick Cook Rice Blend Tags

Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030103

Report Data Issues for O Organics, Quick Cook Rice Blend

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673487

Report Data Issues for Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce